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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Work toward your goals and visualize your progress with our Habit Tracker. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
